A digital chronic disease prevention platform created by certified trainers and approved by Doctors, Physical Therapists, and Occupational Therapists for those cut off from proper care by race, income, or geography. In sum, a long-term preventative health solution.

Only an internet connection and the desire. No equipment, no gear, no traveling to a gym or rehab facility. You can access us from wherever you are, whenever you desire on your computer or tablet, and we even deliver routines to your phone via text.

$10 per month, PER HOUSEHOLD for UNLIMITED access to over 1500 routines and 550 content hours. When DR., PT, and OT visits range from $90-$250 per visit and the cost of family insurance is nearing $1500-$2000 per month, it is easy to see our value.

We ask that you get your doctor's approval to begin our movement routines. Then, most everyone:

• Workplace to stay sharp and move whether remote or in-house
• Post-surgical patients to expedite and ensure proper long-term recovery
• Loved ones being cared for at HOME
• People CONFINED to beds (over 100-bed exercises)
• Those strengthening PRIOR to surgery for a speedier recovery
• Those strengthening post-surgery 
• Those suffering from memory issues
• The Developmentally Disabled
• People who are desirous of brain health exercise (neurobics)
• People WITHOUT insurance who need an affordable way to get (and stay) well
• Those who need more rehab AFTER insurance stops paying

ALWAYS CONSULT WITH YOUR PHYSICIAN OR DOCTOR PRIOR TO BEGINNING ANY ACTIVITY.

We are for any person interested in beginning their "getting healthier" journey or who needs help recovering from an injury or illness. Our routines begin in a bed or a chair and only at our final level do we graduate to standing. And most of our routines have three levels of gradual intensity for progression.

They range from five (5) to forty-eight (48) minutes in length. All times are indicated on the videos so you can easily find a routine length that is appropriate for you.

We believe all ages. All basic movement increases blood flow in the body which has so many benefits to a person’s well-being. We tend to think we need to push to the limits in any movements we do. But, in fact, we believe all movement promotes a healthier lifestyle.

• We are a public health solution for Countries, States, and Cities
• Companies looking to add to their employee wellness programs
• Those cut off from proper care by race, income, or geography
• People who need to get started on their exercise or recovery journey
• Those who need a place to start where gyms and exercise seem too daunting
• Insurance and employee benefits companies so their clients can get started toward living a healthier li
• Hospitals seeking to provide a higher standard of care for discharged patients or to address costly re-admission rates
• Independent Living, Assisted Living, Memory Care, Developmentally Disabled, and Continuing Care Communities
• Assisted Living, Skilled Nursing, and Home Care facilities to care for both caregivers and their residents in this brand-new horizon of COVID

• The easiest way is through ANY browser by simply typing in the search bar: “www.funandmoving.com”
• On a smart TV, you may view also view via Roku, Amazon Fire, Apple TV, and Android TV
• Comcast, Spectrum Charter, or MyBundleTV subscription video on demand (SVOD)
• Lastly, it is an app available in the Google Play or Apple iTunes (iOS) store.

Yes. We have a whole series of pre-hab routines for stretching and strengthening. We have consulted with physicians and surgeons alike who have all agreed that preparing for surgery this way may decrease recovery time.

Yes. Our goal is to get all people well again. Any type of movement causes blood flow and is good for circulation. If our brothers or sisters in need are confined to a bed, we believe they need to move and strengthen themselves. Our goal is to graduate them to our chair routines and, ultimately, to our standing routines. We know we can help.

Yes. We have three levels of memory exercises. Yellow for those most severely forgetful, green for a little less challenged, and red for those simply wanting to stay sharp with brain exercises. We believe our minds, like our muscles, need to be worked.

You may always recommend us to the activities director of the facility, but the easiest way is for us to enable funandmoving.com right on her TV via Roku or Amazon Fire or on her phone or tablet through any browser.

We have a large YELLOW button that says, "START HERE" in our header. Once you click it and choose a few slides, it will lead you to the appropriate skill level and routines. 

We have also created seven, fourteen, and thirty-day plans for your convenience. You may also contact us at info@funandmoving.com and one of our trainers will contact you and show you the exercises most appropriate for you.

Yes. We believe our routines are appropriate for all disability programs with the proper supervision deemed appropriate by each unique facility.

Especially for you. We believe the health of all caregivers is a crucial part of the healthcare system, not simply to aid their client or loved one, but to ensure their own well-being. Our routines should be done by caregivers and patients alike.

Funandmoving.com was designed with the foundation of being accessible to all no matter where you are on the globe and no matter the level of your technical expertise. As long as you have a cell phone or internet connection, access to getting healthier is a click away.