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TRAINERS

Mr. Thompson
Jonny
Ms Aida
Toe Tappin Kathy
Jimmy Jam
Showbiz Pat
KirieK
Texas Peg
Can Do Colleen

ALL ROUTINES

30 DAY

INTRO
Texas Peg - 1 mins
Moderate
Day 1 - Total Body Feelin Good
Texas Peg - 40 mins
Moderate
Day 2 - Strengthen With Yoga
KirieK - 24 mins
Moderate
Day 3 - Line Dance Black Velvet
Toe Tappin Kathy - 30 mins
Moderate
Day 4 - Pilates Core
Ms Aida - 32 mins
Moderate
Day 5 - Total Body Legs
Mr. Thompson - 33 mins
Moderate
Day 6 - Tai Chi Yang Style
Can Do Colleen - 42 mins
Moderate
Day 7 - Brain Work
Showbiz Pat - 14 mins
Moderate
Day 8 - Total Body Bit Of Boxing
Mr. Thompson - 35 mins
Moderate
Day 9 - Yoga For A New Day
KirieK - 38 mins
Moderate
Day 10 - Jazz Workshop
Showbiz Pat - 30 mins
Moderate
Day 11 - Pilates Inspired Barre
Ms Aida - 34 mins
Moderate
Day 12 - Having Fun!
Texas Peg - 40 mins
Moderate
Day 13 - Leg Strength For Kicks
Can Do Colleen - 34 mins
Moderate
Day 14 - Balance Practice
Jimmy Jam - 17 mins
Moderate
Day 15 - Total Body Join Me
Jonny - 33 mins
Moderate
Day 16 - Yoga Waking You Up
KirieK - 32 mins
Moderate
Day 18 - Balance Confidence
Showbiz Pat - 22 mins
Moderate
Day 17 - 80s Dance Moves
Toe Tappin Kathy - 35 mins
Moderate
Day 19 - Total Body Smile
Jimmy Jam - 35 mins
Moderate
Day 20 - Pilates For Everyone
KirieK - 30 mins
Moderate
Day 21 - Brain Patterns
Texas Peg - 13 mins
Moderate
Day 22 - Total Body Hand Jive
Showbiz Pat - 37 mins
Moderate
Day 23 - Qigong For Spine
Can Do Colleen - 29 mins
Moderate
Day 24 - Latin Dance Moves
Ms Aida - 35 mins
Moderate
Day 25 - Yoga Moves
Toe Tappin Kathy - 33 mins
Moderate
Day 26 - Total Body Bit Of Jazz
Jimmy Jam - 34 mins
Moderate
Day 27 - World Dance
Showbiz Pat - 37 mins
Moderate
Day 28 - Yoga Calm And Relaxed
KirieK - 32 mins
Moderate
Day 29 - Cognitive Function
Texas Peg - 15 mins
Moderate
Day 30 - Train The Brain Tai Chi
Can Do Colleen - 23 mins
Moderate
WHAT'S NEXT?
Texas Peg - 2 mins
Moderate
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Let's Go !
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