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TRAINERS

Mr. Thompson
Jonny
Showbiz Pat
Ms Aida
Toe Tappin Kathy
Jimmy Jam
KirieK
Texas Peg
Can Do Colleen

ALL ROUTINES

30 DAY

INTRO
Texas Peg - 1 mins
Advanced
Day 1 - Total Body Feeling Good
Texas Peg - 41 mins
Advanced
Day 2 - Yoga For Today
KirieK - 33 mins
Advanced
Day 3 - Line Dance Black Velvet
Toe Tappin Kathy - 28 mins
Advanced
Day 4 - Pilates For A Great Day
KirieK - 31 mins
Advanced
Day 5 - Total Body Legs
Mr. Thompson - 33 mins
Advanced
Day 6 - Tai Chi Combo
Can Do Colleen - 24 mins
Advanced
Day 7 - Memory And Brain Teaser
Showbiz Pat - 21 mins
Advanced
Day 8 - Total Body Bit Of Boxing
Mr. Thompson - 32 mins
Advanced
Day 9 - Opening Yoga
KirieK - 31 mins
Advanced
Day 10 - Ballet
Showbiz Pat - 32 mins
Advanced
Day 11 - Pilates Inspired Barre
Ms Aida - 29 mins
Advanced
Day 12 - Total Body Having Fun!
Texas Peg - 39 mins
Advanced
Day 13 - Tai Chi Starting
Can Do Colleen - 25 mins
Advanced
Day 14 - Balance Practice
Jimmy Jam - 19 mins
Advanced
Day 16 - Yoga Enjoy Outside
KirieK - 33 mins
Advanced
Day 15 - Total Body Join Me
Jonny - 35 mins
Advanced
Day 17 - 80s Dance Moves
Toe Tappin Kathy - 34 mins
Advanced
Day 19 - Total Body Smile
Jimmy Jam - 36 mins
Advanced
Day 18 - Balance Confidently
Showbiz Pat - 20 mins
Advanced
Day 20 - Pilates
KirieK - 23 mins
Advanced
Day 21 - Memory Cognitive Fcn
Texas Peg - 15 mins
Advanced
Day 22 - Total Body Hand Jive
Showbiz Pat - 38 mins
Advanced
Day 23 - Tai Chi Memory Change
Can Do Colleen - 21 mins
Advanced
Day 24 - Latin Dance Moves!
Ms Aida - 35 mins
Advanced
Day 25 - Yoga Reverse Blood Flow
Toe Tappin Kathy - 34 mins
Advanced
Day 26 - Total Body Bit Of Jazz
Jimmy Jam - 35 mins
Advanced
Day 27 Latin Fusion Workshop
Showbiz Pat - 47 mins
Advanced
Day 28 - Pilates For Balance
KirieK - 27 mins
Advanced
Day 29 - Coordination For Memory
Texas Peg - 16 mins
Advanced
Day 30 - Tai Chi For Brain Health
Can Do Colleen - 23 mins
Advanced
WHAT'S NEXT?
Texas Peg - 2 mins
Advanced
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