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Fun And Moving (The FAM) (The FAM)

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ALL ROUTINES

TAI-CHI

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INTRO

Texas Peg - 1 mins

Seated & Standing

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Stimulate Energy

Can Do Colleen - 25 mins

Seated & Standing

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Weave The Shuttle Needle In The Sea Bottom

Can Do Colleen - 34 mins

Seated & Standing

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Tai Chi Combo

Can Do Colleen - 41 mins

Seated & Standing

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Balance And Move

KirieK - 13 mins

Seated & Standing

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Collecting Positive Energy

KirieK - 23 mins

Seated & Standing

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Yoga & TaiChi

Can Do Colleen - 18 mins

Seated & Standing

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Yang Style

Can Do Colleen - 42 mins

Seated & Standing

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Foot Movements

KirieK - 15 mins

Seated & Standing

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Balance And Flow

Can Do Colleen - 21 mins

Seated & Standing

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Qigong For Spine & Kidneys

Can Do Colleen - 29 mins

Seated & Standing

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Bird QiGong For Balance

Can Do Colleen - 36 mins

Seated & Standing

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More Waving Hands In Clouds

Can Do Colleen - 19 mins

Seated & Standing

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Leg Strength For Kicks

Can Do Colleen - 34 mins

Seated & Standing

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Balance

Can Do Colleen - 19 mins

Seated & Standing

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8 Brocades Pt 1

Can Do Colleen - 29 mins

Seated & Standing

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8 Brocades Pt 2

Can Do Colleen - 26 mins

Seated & Standing

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8 Brocades Pt 3

Can Do Colleen - 23 mins

Seated & Standing

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Full 8 Brocades

Can Do Colleen - 26 mins

Seated & Standing

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Parting Wild Horse Mane

Can Do Colleen - 25 mins

Seated & Standing

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Single Whip

Can Do Colleen - 22 mins

Seated & Standing

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Gentle Arm Movements

KirieK - 17 mins

Seated & Standing

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Cat Stance

Can Do Colleen - 18 mins

Seated & Standing

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WHAT'S NEXT?

Texas Peg - 1 mins

Seated & Standing

Let's Go !
Again