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Fun And Moving (The FAM) (The FAM)

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ALL ROUTINES

REHAB KNEE

INTRO

Texas Peg - 1 mins

Weeks 4-8

Improving Balance

Jonny - 24 mins

Weeks 4-8

Back On Your Feet

Toe Tappin Kathy - 26 mins

Weeks 4-8

Stronger Together

Texas Peg - 19 mins

Weeks 4-8

Good Morning Exercises #1

Toe Tappin Kathy - 14 mins

Weeks 4-8

MidMorning #2

Toe Tappin Kathy - 17 mins

Weeks 4-8

Afternoon #3

Toe Tappin Kathy - 19 mins

Weeks 4-8

Keep Moving

Showbiz Pat - 27 mins

Weeks 4-8

Rehab #1

Jonny - 12 mins

Weeks 4-8

Rehab #2

Jonny - 10 mins

Weeks 4-8

Rehab #3

Jonny - 15 mins

Weeks 4-8

Rehab #4

Jonny - 9 mins

Weeks 4-8

Morning Exercise 1 Of 4

Showbiz Pat - 12 mins

Weeks 4-8

MidMorning 2 Of 4

Showbiz Pat - 9 mins

Weeks 4-8

MidAfternoon Exercises 3 Of 4

Showbiz Pat - 13 mins

Weeks 4-8

Evening Exercises 4 Of 4

Showbiz Pat - 11 mins

Weeks 4-8

Up And Moving

Toe Tappin Kathy - 20 mins

Weeks 4-8

Up And About

Showbiz Pat - 20 mins

Weeks 4-8

Balance Work

Jonny - 19 mins

Weeks 4-8

Chair Knee Exercises

Texas Peg - 25 mins

Weeks 4-8

Let's Go !
Again