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TRAINERS

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Jonny
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Toe Tappin Kathy
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Showbiz Pat
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Texas Peg

ALL ROUTINES

REHAB KNEE

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INTRO
Texas Peg - 1 mins
Weeks 4-8
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Improving Balance
Jonny - 24 mins
Weeks 4-8
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Back On Your Feet
Toe Tappin Kathy - 26 mins
Weeks 4-8
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Stronger Together
Texas Peg - 19 mins
Weeks 4-8
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Good Morning Exercises #1
Toe Tappin Kathy - 14 mins
Weeks 4-8
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MidMorning #2
Toe Tappin Kathy - 17 mins
Weeks 4-8
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Afternoon #3
Toe Tappin Kathy - 19 mins
Weeks 4-8
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Keep Moving
Showbiz Pat - 27 mins
Weeks 4-8
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Rehab #1
Jonny - 12 mins
Weeks 4-8
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Rehab #2
Jonny - 10 mins
Weeks 4-8
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Rehab #3
Jonny - 15 mins
Weeks 4-8
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Rehab #4
Jonny - 9 mins
Weeks 4-8
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Morning Exercise 1 Of 4
Showbiz Pat - 12 mins
Weeks 4-8
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MidMorning 2 Of 4
Showbiz Pat - 9 mins
Weeks 4-8
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MidAfternoon Exercises 3 Of 4
Showbiz Pat - 13 mins
Weeks 4-8
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Evening Exercises 4 Of 4
Showbiz Pat - 11 mins
Weeks 4-8
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Up And Moving
Toe Tappin Kathy - 20 mins
Weeks 4-8
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Up And About
Showbiz Pat - 20 mins
Weeks 4-8
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Balance Work
Jonny - 19 mins
Weeks 4-8
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Chair Knee Exercises
Texas Peg - 25 mins
Weeks 4-8
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Let's Go !
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