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INTRO
Texas Peg - 1 mins
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Daily Move And Stretch
KirieK - 8 mins
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Ease The Joints Open
KirieK - 18 mins
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Getting You Ready For Day
KirieK - 10 mins
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Shoulder Open
KirieK - 32 mins
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Stretch The HIps
KirieK - 30 mins
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Hips And Hamstrings
KirieK - 27 mins
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Open Shoulders And Back
KirieK - 29 mins
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Refresh
KirieK - 30 mins
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Lava Rocks
KirieK - 22 mins
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Stretch Yoga
KirieK - 15 mins
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Yoga To Unwind
KirieK - 18 mins
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Everyday Movement
KirieK - 24 mins
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Low Back And Hip
KirieK - 28 mins
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Balance
KirieK - 32 mins
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Reverse Blood Flow
Toe Tappin Kathy - 34 mins
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Stretch The Legs
KirieK - 48 mins
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Opening Yoga
KirieK - 31 mins
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Shoulders And Balance
KirieK - 35 mins
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Yoga For The Afternoon
KirieK - 27 mins
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Refreshing Yoga
KirieK - 31 mins
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Yoga For Today
KirieK - 33 mins
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Hip And Thigh Strength
Toe Tappin Kathy - 32 mins
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Heart Opening Yoga
KirieK - 31 mins
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Reset Your Day
KirieK - 35 mins
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Back And Hips
KirieK - 30 mins
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Yoga For The Back
KirieK - 31 mins
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Yoga For The Hips
KirieK - 20 mins
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Enjoy Outside
KirieK - 33 mins
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Stability
KirieK - 26 mins
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A Balanced Day
KirieK - 27 mins
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Afternoon Yoga
KirieK - 20 mins
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Hip Stretching Yoga
KirieK - 22 mins
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Yoga For A Great Day
KirieK - 30 mins
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Warm The Body
KirieK - 31 mins
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Let's Get Started
KirieK - 20 mins
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Balance
KirieK - 20 mins
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