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TRAINERS

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Texas Peg
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Toe Tappin Kathy
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KirieK

ALL ROUTINES

YOGA

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INTRO
Texas Peg - 1 mins
Seated & Standing
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Feel Better
KirieK - 30 mins
Seated & Standing
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Working Yoga
KirieK - 32 mins
Seated & Standing
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Everyday Movement
KirieK - 30 mins
Seated & Standing
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Shoulder Stretch
KirieK - 32 mins
Seated & Standing
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Release Tension
KirieK - 27 mins
Seated & Standing
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Twist And Release
KirieK - 25 mins
Seated & Standing
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Flow For The Low Back
KirieK - 38 mins
Seated & Standing
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Balance
KirieK - 26 mins
Seated & Standing
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Yoga Moves
Toe Tappin Kathy - 33 mins
Seated & Standing
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Mobility
KirieK - 31 mins
Seated & Standing
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Yoga To Feel Better
KirieK - 28 mins
Seated & Standing
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Lift Your Mood
KirieK - 26 mins
Seated & Standing
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Sit And Stand
KirieK - 46 mins
Seated & Standing
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Strengthen With Yoga
KirieK - 24 mins
Seated & Standing
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Waking You Up
KirieK - 32 mins
Seated & Standing
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I'll Be With You
KirieK - 40 mins
Seated & Standing
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Yoga To Wind Down
KirieK - 30 mins
Seated & Standing
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Yoga For Balance
KirieK - 31 mins
Seated & Standing
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Combo Stretch
KirieK - 35 mins
Seated & Standing
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Yoga For The Shoulders
KirieK - 36 mins
Seated & Standing
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Yoga For A New Day
KirieK - 38 mins
Seated & Standing
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Calm Quiet And Relaxed
KirieK - 32 mins
Seated & Standing
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Combo Balance
KirieK - 30 mins
Seated & Standing
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Waking You Up
KirieK - 27 mins
Seated & Standing
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Gentle Yoga
KirieK - 35 mins
Seated & Standing
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Follow Along
KirieK - 26 mins
Seated & Standing
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Movement
KirieK - 29 mins
Seated & Standing
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Little Bit Of Movement
KirieK - 30 mins
Seated & Standing
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Lengthen
KirieK - 32 mins
Seated & Standing
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WHAT'S NEXT?
Texas Peg - 1 mins
Seated & Standing
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Let's Go !
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