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TRAINERS

Showbiz Pat
Texas Peg
Toe Tappin Kathy
KirieK

ALL ROUTINES

BACK PAIN

INTRO
Texas Peg - 1 mins
Stretches for Low Back
Flexible And Moving
Showbiz Pat - 9 mins
Stretches for Low Back
Easy Stretch
KirieK - 15 mins
Stretches for Low Back
Stabilize
Texas Peg - 9 mins
Stretches for Low Back
Yoga Chair Stretches
KirieK - 16 mins
Stretches for Low Back
Standing Stretches
KirieK - 17 mins
Stretches for Low Back
Anytime Chair Stretch
Toe Tappin Kathy - 18 mins
Stretches for Low Back
Yoga Lengthening The Spine
KirieK - 15 mins
Stretches for Low Back
Bed Quick Stretch
Texas Peg - 7 mins
Stretches for Low Back
Long Tall Posture
KirieK - 16 mins
Stretches for Low Back
Seated Yoga Back Opener
KirieK - 15 mins
Stretches for Low Back
Ease Tension & Tightness
KirieK - 17 mins
Stretches for Low Back
Low Back Stretches
Toe Tappin Kathy - 27 mins
Stretches for Low Back
Seated Stretch
KirieK - 16 mins
Stretches for Low Back
Tension
KirieK - 23 mins
Stretches for Low Back
Standing Yoga Stretch
KirieK - 22 mins
Stretches for Low Back
Seated Low Back Yoga
KirieK - 18 mins
Stretches for Low Back
Seated Yoga Stretch
KirieK - 19 mins
Stretches for Low Back
Relax The Low Back
KirieK - 19 mins
Stretches for Low Back
Yoga Stretches
KirieK - 24 mins
Stretches for Low Back
WHAT'S NEXT?
Texas Peg - 1 mins
Stretches for Low Back
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