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TRAINERS

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KirieK
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Can Do Colleen
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Texas Peg
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Jimmy Jam
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Coach Steve
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Showbiz Pat
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Toe Tappin Kathy

ALL ROUTINES

Bed-Chair

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START HERE - Explanation
Showbiz Pat - 2 mins
Bed to Chair Progression
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Section 1 - Stay Where You Are
Toe Tappin Kathy - 23 mins
Bed to Chair Progression
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Section 1- Hip Stretches
KirieK - 24 mins
Bed to Chair Progression
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Section 1- Feel Better
Toe Tappin Kathy - 27 mins
Bed to Chair Progression
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Section 1- Be Happy!
Jimmy Jam - 18 mins
Bed to Chair Progression
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Section 1- Good Night Stretch
Toe Tappin Kathy - 15 mins
Bed to Chair Progression
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Section 1- Wake Up The Body
Showbiz Pat - 18 mins
Bed to Chair Progression
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Section 1- Healing The Body
Texas Peg - 16 mins
Bed to Chair Progression
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SECTION 2 - Explainer
Showbiz Pat - 1 mins
Bed to Chair Progression
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Section 2 - You Bet You Can!
Texas Peg - 19 mins
Bed to Chair Progression
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Section 2 - Gentle Wake-Up
KirieK - 22 mins
Bed to Chair Progression
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Section 2 - Powerful Stretching
Jimmy Jam - 18 mins
Bed to Chair Progression
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Section 2 - Bed Yoga
Toe Tappin Kathy - 27 mins
Bed to Chair Progression
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Section 2 - Gentle Stretch
KirieK - 28 mins
Bed to Chair Progression
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Section 2 - Wakeup Stretches Low Back
Texas Peg - 15 mins
Bed to Chair Progression
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Section 2 - Deep Back Stretches
Showbiz Pat - 24 mins
Bed to Chair Progression
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SECTION 3 - Explainer
Showbiz Pat - 1 mins
Bed to Chair Progression
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Section 3 - First Thing
Toe Tappin Kathy - 15 mins
Bed to Chair Progression
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Section 3 - Total Body Stretch
Jimmy Jam - 27 mins
Bed to Chair Progression
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Section 3 - Ease Tension & Tightness
KirieK - 17 mins
Bed to Chair Progression
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Section 3 - Bed Tai Chi Moves
Can Do Colleen - 26 mins
Bed to Chair Progression
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Section 3 - Healthy Stretch
Toe Tappin Kathy - 29 mins
Bed to Chair Progression
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Section 3 - Get Better!
Jimmy Jam - 23 mins
Bed to Chair Progression
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Section 3 - Keep The Body Moving
Texas Peg - 24 mins
Bed to Chair Progression
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Section 3 - Prepare For Sleep
Showbiz Pat - 13 mins
Bed to Chair Progression
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SECTION 4 - Explainer
Showbiz Pat - 1 mins
Bed to Chair Progression
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Section 4 - Good Workout
Toe Tappin Kathy - 36 mins
Bed to Chair Progression
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Section 4 - Concentrate On You
Texas Peg - 20 mins
Bed to Chair Progression
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Section 4 - Have Fun!
Jimmy Jam - 18 mins
Bed to Chair Progression
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Section 4 - Total Body Workout
Coach Steve - 27 mins
Bed to Chair Progression
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Section 4 - Strength Building
Toe Tappin Kathy - 35 mins
Bed to Chair Progression
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Section 4 - More Energy
KirieK - 30 mins
Bed to Chair Progression
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Section 4 - Ballet
Showbiz Pat - 30 mins
Bed to Chair Progression
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Section 4 - Stronger
Toe Tappin Kathy - 23 mins
Bed to Chair Progression
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WHAT'S NEXT?
Showbiz Pat - 2 mins
Bed to Chair Progression
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