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ALL ROUTINES

Bed-Chair

Bed to Chair Progression

START HERE - Explanation

Showbiz Pat - 2 mins

Bed to Chair Progression

Section 1 - Stay Where You Are

Toe Tappin Kathy - 23 mins

Bed to Chair Progression

Section 1- Hip Stretches

KirieK - 24 mins

Bed to Chair Progression

Section 1- Feel Better

Toe Tappin Kathy - 27 mins

Bed to Chair Progression

Section 1- Be Happy!

Jimmy Jam - 18 mins

Bed to Chair Progression

Section 1- Good Night Stretch

Toe Tappin Kathy - 15 mins

Bed to Chair Progression

Section 1- Wake Up The Body

Showbiz Pat - 18 mins

Bed to Chair Progression

Section 1- Healing The Body

Texas Peg - 16 mins

Bed to Chair Progression

SECTION 2 - Explainer

Showbiz Pat - 1 mins

Bed to Chair Progression

Section 2 - You Bet You Can!

Texas Peg - 19 mins

Bed to Chair Progression

Section 2 - Gentle Wake-Up

KirieK - 22 mins

Bed to Chair Progression

Section 2 - Powerful Stretching

Jimmy Jam - 18 mins

Bed to Chair Progression

Section 2 - Bed Yoga

Toe Tappin Kathy - 27 mins

Bed to Chair Progression

Section 2 - Gentle Stretch

KirieK - 28 mins

Bed to Chair Progression

Section 2 - Wakeup Stretches Low Back

Texas Peg - 15 mins

Bed to Chair Progression

Section 2 - Deep Back Stretches

Showbiz Pat - 24 mins

Bed to Chair Progression

SECTION 3 - Explainer

Showbiz Pat - 1 mins

Bed to Chair Progression

Section 3 - First Thing

Toe Tappin Kathy - 15 mins

Bed to Chair Progression

Section 3 - Total Body Stretch

Jimmy Jam - 27 mins

Bed to Chair Progression

Section 3 - Ease Tension & Tightness

KirieK - 17 mins

Bed to Chair Progression

Section 3 - Bed Tai Chi Moves

Can Do Colleen - 26 mins

Bed to Chair Progression

Section 3 - Healthy Stretch

Toe Tappin Kathy - 29 mins

Bed to Chair Progression

Section 3 - Get Better!

Jimmy Jam - 23 mins

Bed to Chair Progression

Section 3 - Keep The Body Moving

Texas Peg - 24 mins

Bed to Chair Progression

Section 3 - Prepare For Sleep

Showbiz Pat - 13 mins

Bed to Chair Progression

SECTION 4 - Explainer

Showbiz Pat - 1 mins

Bed to Chair Progression

Section 4 - Good Workout

Toe Tappin Kathy - 36 mins

Bed to Chair Progression

Section 4 - Concentrate On You

Texas Peg - 20 mins

Bed to Chair Progression

Section 4 - Have Fun!

Jimmy Jam - 18 mins

Bed to Chair Progression

Section 4 - Total Body Workout

Coach Steve - 27 mins

Bed to Chair Progression

Section 4 - Strength Building

Toe Tappin Kathy - 35 mins

Bed to Chair Progression

Section 4 - More Energy

KirieK - 30 mins

Bed to Chair Progression

Section 4 - Ballet

Showbiz Pat - 30 mins

Bed to Chair Progression

Section 4 - Stronger

Toe Tappin Kathy - 23 mins

Bed to Chair Progression

WHAT'S NEXT?

Showbiz Pat - 2 mins

Bed to Chair Progression

Let's Go !
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