funandmoving.com(FAM)

Start Moving

(Cardio, Strength, Flexibility, Balance, and Agility)

Memory

(Cognitive Function, Speech, Fine Motor Skills, and Coordination)

Workplace

(Increase Productivity and Decrease Stress)

Rehab, Injury, or Illness

(Recovery with Three Levels of Progression)

Balance and Fall Prevention

(Strength, Posture, Coordination, Based on the Otago Method)

Move 150 Minutes A Week

(Cardio, Strength, Flexibility, Balance, and Agility)

Bed Routines

(Progressively Improves Circulation and Range of Motion)

Diabetes and Chronic Illness

(Cardio, Strength, Flexibility, Balance, and Agility)

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