Fun And Moving
(The FAM)
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TRAINERS
Texas Peg
KirieK
Showbiz Pat
Ms Aida
Jimmy Jam
Can Do Colleen
Mr. Thompson
Coach Steve
Toe Tappin Kathy
ALL ROUTINES
14 DAY
Easy
Moderate
Advanced
INTRO
Showbiz Pat - 1 mins
Easy
Day 1 - Yoga To Start The Day
KirieK - 29 mins
Easy
Day 2 - Dance Combo
Showbiz Pat - 30 mins
Easy
Day 3 - Train The Brain
Can Do Colleen - 23 mins
Easy
Day 4 - Only 1 YOU! *Contains Some Standing
Texas Peg - 38 mins
Easy
Day 5 - Pilates For Posture
KirieK - 27 mins
Easy
Day 6 - Seated Aerobics For Memory
Showbiz Pat - 14 mins
Easy
Day 7 - Wake Up! Bed Stretch
Jimmy Jam - 21 mins
Easy
Day 8 Pilates Inspired Barre
Ms Aida - 36 mins
Easy
Day 9 - Self Care Yoga
Toe Tappin Kathy - 32 mins
Easy
Day 10 - Line Dance The Wobble
Jimmy Jam - 28 mins
Easy
Day 11 - TaiChi Basic Balance
Can Do Colleen - 27 mins
Easy
Day 12 - Fantastic Day! *Contains Some Standing
Mr. Thompson - 32 mins
Easy
Day 13 - Dance With Me
Toe Tappin Kathy - 29 mins
Easy
Day 14 - Wake Up Time
Coach Steve - 23 mins
Easy
Day 14 - Good Night Stretch
Toe Tappin Kathy - 15 mins
Easy
WHAT'S NEXT?
Showbiz Pat - 2 mins
Easy
Physical Exercise
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×
Let's Go !
Again
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ACTIVATE DEVICE
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Download and Install Health Connect:
For Android 14 and Above: Health Connect is integrated into the Android system. You can access it by navigating to
Settings > Apps > Health Connect
.
For Android 13 and Below: Download and install the Health Connect app from the Google Play Store.
Visit the official
Health Connect
at
Google Play Store
to download and install the app on your device.
Next
Health Connect by Android enables secure sharing of health and fitness data across apps while preserving user privacy. Leading apps integrated with Health Connect provide a unified wellness view:
Google Fit
Fitbit
MyFitnessPal
ŌURA
Lifesum
Flo
Withings
WeightWatchers
Dexcom
HealthifyMe
Outdooractive
Proov Insight
Signos
Tonal
Coros
Whoop
Samsung Health
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Next
Download and Install the FAM App:
Visit the official FAM app at
Google Play Store
to download and install the app on your device.
Previous
Next
Connect the FAM App with Health Connect:
1.
Open the FAM app
2.
Click on a profile option.
3.
Follow the on-screen instructions to grant the necessary permissions for data sharing between the FAM app and Health Connect.
1
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Health Connect Data
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1. Details
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2. Shipping
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3. Payment
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What do you need help with?
Start Moving
Diabetes and Chronic Illness
Move 150 Minutes A Week
Workplace
Memory
Rehab, Injury, or Illness
Balance and Fall Prevention
Bed Routines
Menopause
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