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(The FAM)
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TRAINERS
Mr. Thompson
Showbiz Pat
Texas Peg
Ms Aida
KirieK
Jimmy Jam
Toe Tappin Kathy
Can Do Colleen
ALL ROUTINES
14 DAY
Easy
Moderate
Advanced
INTRO
Showbiz Pat - 1 mins
Moderate
Day 1 - Yoga Movement
KirieK - 29 mins
Moderate
Day 2 - Hollywood Dance
Showbiz Pat - 30 mins
Moderate
Day 3 - Balance And Flow
Can Do Colleen - 21 mins
Moderate
Day 4 - Ground Rules
Mr. Thompson - 33 mins
Moderate
Day 5 - Pilates Core
Ms Aida - 32 mins
Moderate
Day 6 - Ballet Class
Showbiz Pat - 34 mins
Moderate
Day 7 - Brain Teasers
Texas Peg - 13 mins
Moderate
Day 9 - Yoga & TaiChi
Can Do Colleen - 18 mins
Moderate
Day 8 - Concentrate On Core
Toe Tappin Kathy - 33 mins
Moderate
Day 10 - Latin Dance Moves
Ms Aida - 35 mins
Moderate
Day 11 - Legs And Torso
KirieK - 32 mins
Moderate
Day 12 - So Excited!
Jimmy Jam - 36 mins
Moderate
Day 13 - 80s Dance Moves
Toe Tappin Kathy - 35 mins
Moderate
Day 14 - Tai Chi For The Brain
Can Do Colleen - 20 mins
Moderate
WHAT'S NEXT?
Showbiz Pat - 2 mins
Moderate
Physical Exercise
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Let's Go !
Again
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Download and Install Health Connect:
For Android 14 and Above: Health Connect is integrated into the Android system. You can access it by navigating to
Settings > Apps > Health Connect
.
For Android 13 and Below: Download and install the Health Connect app from the Google Play Store.
Visit the official
Health Connect
at
Google Play Store
to download and install the app on your device.
Next
Health Connect by Android enables secure sharing of health and fitness data across apps while preserving user privacy. Leading apps integrated with Health Connect provide a unified wellness view:
Google Fit
Fitbit
MyFitnessPal
ŌURA
Lifesum
Flo
Withings
WeightWatchers
Dexcom
HealthifyMe
Outdooractive
Proov Insight
Signos
Tonal
Coros
Whoop
Samsung Health
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Next
Download and Install the FAM App:
Visit the official FAM app at
Google Play Store
to download and install the app on your device.
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Next
Connect the FAM App with Health Connect:
1.
Open the FAM app
2.
Click on a profile option.
3.
Follow the on-screen instructions to grant the necessary permissions for data sharing between the FAM app and Health Connect.
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Health Connect Data
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1. Details
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What do you need help with?
Start Moving
Diabetes and Chronic Illness
Move 150 Minutes A Week
Workplace
Memory
Rehab, Injury, or Illness
Balance and Fall Prevention
Bed Routines
Menopause
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