Fun And Moving
(The FAM)
(The FAM)
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TRAINERS
Showbiz Pat
Toe Tappin Kathy
Coach Steve
KirieK
Texas Peg
ALL ROUTINES
Lying Down
Easy Stretch and Mobility
Stretch and Strengthen
INTRO
Showbiz Pat - 1 mins
Easy Stretch and Mobility
Feel Better
Toe Tappin Kathy - 27 mins
Easy Stretch and Mobility
Gentle Good Night
Texas Peg - 13 mins
Easy Stretch and Mobility
Comfortable
KirieK - 24 mins
Easy Stretch and Mobility
Stay Where You Are
Toe Tappin Kathy - 23 mins
Easy Stretch and Mobility
Good Night
Toe Tappin Kathy - 12 mins
Easy Stretch and Mobility
Peace And Comfort
Coach Steve - 12 mins
Easy Stretch and Mobility
Self-Care Stretch
Toe Tappin Kathy - 31 mins
Easy Stretch and Mobility
Gentle Stretch
KirieK - 28 mins
Easy Stretch and Mobility
Stay Right Where You Are
Toe Tappin Kathy - 24 mins
Easy Stretch and Mobility
Trouble Sleeping
Texas Peg - 21 mins
Easy Stretch and Mobility
Good Night Stretch
Toe Tappin Kathy - 15 mins
Easy Stretch and Mobility
WHAT'S NEXT?
Showbiz Pat - 1 mins
Easy Stretch and Mobility
Physical Exercise
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Let's Go !
Again
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ACTIVATE DEVICE
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Android Watch
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Download and Install Health Connect:
For Android 14 and Above: Health Connect is integrated into the Android system. You can access it by navigating to
Settings > Apps > Health Connect
.
For Android 13 and Below: Download and install the Health Connect app from the Google Play Store.
Visit the official
Health Connect
at
Google Play Store
to download and install the app on your device.
Next
Health Connect by Android enables secure sharing of health and fitness data across apps while preserving user privacy. Leading apps integrated with Health Connect provide a unified wellness view:
Google Fit
Fitbit
MyFitnessPal
ŌURA
Lifesum
Flo
Withings
WeightWatchers
Dexcom
HealthifyMe
Outdooractive
Proov Insight
Signos
Tonal
Coros
Whoop
Samsung Health
Previous
Next
Download and Install the FAM App:
Visit the official FAM app at
Google Play Store
to download and install the app on your device.
Previous
Next
Connect the FAM App with Health Connect:
1.
Open the FAM app
2.
Click on a profile option.
3.
Follow the on-screen instructions to grant the necessary permissions for data sharing between the FAM app and Health Connect.
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Health Connect Data
Previous
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1. Details
1.
2. Shipping
2.
3. Payment
3.
What do you need help with?
Start Moving
Diabetes and Chronic Illness
Move 150 Minutes A Week
Workplace
Memory
Rehab, Injury, or Illness
Balance and Fall Prevention
Bed Routines
Menopause
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