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TRAINERS

Sunshine
Ms Aida
Toe Tappin Kathy
KirieK
Can Do Colleen
Showbiz Pat
Texas Peg

ALL ROUTINES

Workplace

INTRO
Texas Peg - 1 mins
Energy and Focus
Energy Break
Can Do Colleen - 13 mins
Energy and Focus
Tiger QiGong
Can Do Colleen - 7 mins
Energy and Focus
Let's Move
KirieK - 15 mins
Energy and Focus
Calrity
KirieK - 8 mins
Energy and Focus
Balance Challenge
Can Do Colleen - 10 mins
Energy and Focus
Calming The Nerves
KirieK - 9 mins
Energy and Focus
Have Some Fun
Showbiz Pat - 6 mins
Energy and Focus
Follow The Pattern
Sunshine - 7 mins
Energy and Focus
Pilates At Your Desk
Ms Aida - 11 mins
Energy and Focus
Calming Energy
Can Do Colleen - 13 mins
Energy and Focus
ReFocus Stretch
KirieK - 11 mins
Energy and Focus
Problem Solving
Texas Peg - 9 mins
Energy and Focus
Electric Slide
Toe Tappin Kathy - 12 mins
Energy and Focus
Release And Reset Shoulders
KirieK - 13 mins
Energy and Focus
Raise The Energy
KirieK - 6 mins
Energy and Focus
Creativity
Texas Peg - 6 mins
Energy and Focus
Footwork
Showbiz Pat - 7 mins
Energy and Focus
Brain Teaser
Texas Peg - 19 mins
Energy and Focus
Back, Shoulders, And Neck Stretch
KirieK - 8 mins
Energy and Focus
ReFocus
KirieK - 8 mins
Energy and Focus
Energy Shower II
KirieK - 8 mins
Energy and Focus
Posture To Release The Shoulders
KirieK - 7 mins
Energy and Focus
Quick Refresh
Showbiz Pat - 4 mins
Energy and Focus
Reset Your Focus
KirieK - 5 mins
Energy and Focus
Energy Shower
Can Do Colleen - 16 mins
Energy and Focus
Stretch Upper And Lower Back
KirieK - 6 mins
Energy and Focus
Circulation
Showbiz Pat - 6 mins
Energy and Focus
Positive Goals
KirieK - 6 mins
Energy and Focus
Upper Body Reset
Can Do Colleen - 15 mins
Energy and Focus
Patterns
Texas Peg - 13 mins
Energy and Focus
Posture Stretch
KirieK - 4 mins
Energy and Focus
Tai Chi Patterns - Memory
Can Do Colleen - 16 mins
Energy and Focus
Ballet In The Office?
Showbiz Pat - 5 mins
Energy and Focus
Blood Flow To The Brain
Can Do Colleen - 20 mins
Energy and Focus
Reset For The Week
KirieK - 28 mins
Energy and Focus
Yoga For A Busy Day
KirieK - 23 mins
Energy and Focus
Seated Aerobics
Showbiz Pat - 14 mins
Energy and Focus
Seated Brain Teaser
Texas Peg - 18 mins
Energy and Focus
Train The Brain
Can Do Colleen - 23 mins
Energy and Focus
WHAT'S NEXT?
Texas Peg - 1 mins
Energy and Focus
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