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TRAINERS

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Sunshine
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Ms Aida
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Toe Tappin Kathy
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KirieK
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Can Do Colleen
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Showbiz Pat
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Texas Peg

ALL ROUTINES

Workplace

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INTRO
Texas Peg - 1 mins
Energy and Focus
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Energy Break
Can Do Colleen - 13 mins
Energy and Focus
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Tiger QiGong
Can Do Colleen - 7 mins
Energy and Focus
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Let's Move
KirieK - 15 mins
Energy and Focus
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Calrity
KirieK - 8 mins
Energy and Focus
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Balance Challenge
Can Do Colleen - 10 mins
Energy and Focus
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Calming The Nerves
KirieK - 9 mins
Energy and Focus
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Have Some Fun
Showbiz Pat - 6 mins
Energy and Focus
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Follow The Pattern
Sunshine - 7 mins
Energy and Focus
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Pilates At Your Desk
Ms Aida - 11 mins
Energy and Focus
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Calming Energy
Can Do Colleen - 13 mins
Energy and Focus
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ReFocus Stretch
KirieK - 11 mins
Energy and Focus
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Problem Solving
Texas Peg - 9 mins
Energy and Focus
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Electric Slide
Toe Tappin Kathy - 12 mins
Energy and Focus
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Release And Reset Shoulders
KirieK - 13 mins
Energy and Focus
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Raise The Energy
KirieK - 6 mins
Energy and Focus
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Creativity
Texas Peg - 6 mins
Energy and Focus
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Footwork
Showbiz Pat - 7 mins
Energy and Focus
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Brain Teaser
Texas Peg - 19 mins
Energy and Focus
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Back, Shoulders, And Neck Stretch
KirieK - 8 mins
Energy and Focus
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ReFocus
KirieK - 8 mins
Energy and Focus
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Energy Shower II
KirieK - 8 mins
Energy and Focus
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Posture To Release The Shoulders
KirieK - 7 mins
Energy and Focus
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Quick Refresh
Showbiz Pat - 4 mins
Energy and Focus
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Reset Your Focus
KirieK - 5 mins
Energy and Focus
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Energy Shower
Can Do Colleen - 16 mins
Energy and Focus
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Stretch Upper And Lower Back
KirieK - 6 mins
Energy and Focus
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Circulation
Showbiz Pat - 6 mins
Energy and Focus
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Positive Goals
KirieK - 6 mins
Energy and Focus
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Upper Body Reset
Can Do Colleen - 15 mins
Energy and Focus
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Patterns
Texas Peg - 13 mins
Energy and Focus
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Posture Stretch
KirieK - 4 mins
Energy and Focus
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Tai Chi Patterns - Memory
Can Do Colleen - 16 mins
Energy and Focus
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Ballet In The Office?
Showbiz Pat - 5 mins
Energy and Focus
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Blood Flow To The Brain
Can Do Colleen - 20 mins
Energy and Focus
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Reset For The Week
KirieK - 28 mins
Energy and Focus
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Yoga For A Busy Day
KirieK - 23 mins
Energy and Focus
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Seated Aerobics
Showbiz Pat - 14 mins
Energy and Focus
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Seated Brain Teaser
Texas Peg - 18 mins
Energy and Focus
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Train The Brain
Can Do Colleen - 23 mins
Energy and Focus
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WHAT'S NEXT?
Texas Peg - 1 mins
Energy and Focus
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Let's Go !
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