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TRAINERS

Texas Peg
Ms Aida
Toe Tappin Kathy
Can Do Colleen
KirieK

ALL ROUTINES

Workplace

INTRO
Texas Peg - 1 mins
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Daily Move And Stretch
KirieK - 8 mins
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Getting You Ready For Day
KirieK - 10 mins
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Shoulders And Back Stretch
KirieK - 9 mins
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Upper Body Release
Can Do Colleen - 10 mins
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Get Rid Of Frustration
KirieK - 9 mins
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Back Feeling Stuck
KirieK - 13 mins
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Tight Hips And Low Back
KirieK - 15 mins
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Quiet Breathing With Waves
KirieK - 4 mins
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Release Frustration
KirieK - 7 mins
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Tension In The Neck
KirieK - 8 mins
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Standing Pilates Mobility
Ms Aida - 15 mins
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Tension Headache
Toe Tappin Kathy - 6 mins
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Shoulders And Heart
KirieK - 9 mins
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Tight Upper Back
KirieK - 12 mins
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TaiChi Balance
Can Do Colleen - 13 mins
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Yoga To Unwind
KirieK - 18 mins
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Clear The Mind
KirieK - 11 mins
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Reset Tired Eyes
KirieK - 5 mins
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Shoulder Fatigue
KirieK - 7 mins
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Calming Balance
Can Do Colleen - 20 mins
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Back And Hips
KirieK - 17 mins
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Stiffness
KirieK - 10 mins
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Calming
Can Do Colleen - 14 mins
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Tired Eyes
KirieK - 9 mins
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Zero Flexibility
KirieK - 11 mins
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Twist And Release
KirieK - 10 mins
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Shoulders
KirieK - 8 mins
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Eye Refresher
KirieK - 6 mins
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Hand Strength
KirieK - 10 mins
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Rounded Shoulders
KirieK - 8 mins
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Posture
KirieK - 7 mins
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Low Back Pain
KirieK - 7 mins
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Hands
KirieK - 6 mins
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Hip Pain
KirieK - 8 mins
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Tired Eyes
KirieK - 7 mins
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Get Rid Of Anger
Can Do Colleen - 12 mins
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Neck Tension
KirieK - 7 mins
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Mid Back
KirieK - 11 mins
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Eyes And Face
KirieK - 8 mins
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Release Tension
KirieK - 7 mins
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Refresh Eyes
KirieK - 6 mins
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Quiet And Calm
KirieK - 8 mins
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Focus
KirieK - 8 mins
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WHAT'S NEXT?
Texas Peg - 2 mins
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Let's Go !
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