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TRAINERS

Texas Peg
Suzan
Ms Aida
Sunshine
KirieK
Can Do Colleen

ALL ROUTINES

Workplace

INTRO
Texas Peg - 1 mins
Meditation
Body Scan
Sunshine - 6 mins
Meditation
Visualization
Sunshine - 5 mins
Meditation
Walking In Place Meditation
Ms Aida - 6 mins
Meditation
Gratitude
Suzan - 5 mins
Meditation
Healing Meditation
Sunshine - 5 mins
Meditation
Tai Chi 3 Dan Tiens
Can Do Colleen - 16 mins
Meditation
Standing Meditation
KirieK - 5 mins
Meditation
Quiet Meditation For Relaxation
KirieK - 3 mins
Meditation
Energy And Creativity
Sunshine - 5 mins
Meditation
Calm And Clear Mind
KirieK - 9 mins
Meditation
Meditation Break
Ms Aida - 8 mins
Meditation
All Is Well
Can Do Colleen - 9 mins
Meditation
Making Choices
Sunshine - 5 mins
Meditation
Quiet The Mind And Body
KirieK - 7 mins
Meditation
Focus On The Task
Sunshine - 5 mins
Meditation
Get Rid Of Anger
Can Do Colleen - 12 mins
Meditation
Self Love
Suzan - 5 mins
Meditation
Expanded Freedom
Can Do Colleen - 17 mins
Meditation
Quiet Breathing With Waves
KirieK - 4 mins
Meditation
Gratitude Meditation
Sunshine - 5 mins
Meditation
Your Health
Sunshine - 6 mins
Meditation
Calming Breath Explained
Can Do Colleen - 12 mins
Meditation
Calming Breath
Can Do Colleen - 14 mins
Meditation
Positive Thoughts
Suzan - 5 mins
Meditation
Calming The Body
Can Do Colleen - 16 mins
Meditation
Enhance Your Health
Can Do Colleen - 16 mins
Meditation
Shake Off Anxiety
Can Do Colleen - 12 mins
Meditation
Easy Breathing
Can Do Colleen - 10 mins
Meditation
Heart Meditation
Can Do Colleen - 13 mins
Meditation
Lung Meditation
Can Do Colleen - 13 mins
Meditation
Creativity Meditation
Can Do Colleen - 12 mins
Meditation
Vulnerability
Suzan - 5 mins
Meditation
WHAT'S NEXT?
Texas Peg - 2 mins
Meditation
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Let's Go !
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