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TRAINERS

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Texas Peg
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Suzan
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Ms Aida
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Sunshine
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KirieK
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Can Do Colleen

ALL ROUTINES

Workplace

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INTRO
Texas Peg - 1 mins
Meditation
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Body Scan
Sunshine - 6 mins
Meditation
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Visualization
Sunshine - 5 mins
Meditation
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Walking In Place Meditation
Ms Aida - 6 mins
Meditation
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Gratitude
Suzan - 5 mins
Meditation
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Healing Meditation
Sunshine - 5 mins
Meditation
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Tai Chi 3 Dan Tiens
Can Do Colleen - 16 mins
Meditation
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Standing Meditation
KirieK - 5 mins
Meditation
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Quiet Meditation For Relaxation
KirieK - 3 mins
Meditation
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Energy And Creativity
Sunshine - 5 mins
Meditation
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Calm And Clear Mind
KirieK - 9 mins
Meditation
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Meditation Break
Ms Aida - 8 mins
Meditation
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All Is Well
Can Do Colleen - 9 mins
Meditation
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Making Choices
Sunshine - 5 mins
Meditation
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Quiet The Mind And Body
KirieK - 7 mins
Meditation
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Focus On The Task
Sunshine - 5 mins
Meditation
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Get Rid Of Anger
Can Do Colleen - 12 mins
Meditation
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Self Love
Suzan - 5 mins
Meditation
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Expanded Freedom
Can Do Colleen - 17 mins
Meditation
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Quiet Breathing With Waves
KirieK - 4 mins
Meditation
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Gratitude Meditation
Sunshine - 5 mins
Meditation
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Your Health
Sunshine - 6 mins
Meditation
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Calming Breath Explained
Can Do Colleen - 12 mins
Meditation
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Calming Breath
Can Do Colleen - 14 mins
Meditation
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Positive Thoughts
Suzan - 5 mins
Meditation
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Calming The Body
Can Do Colleen - 16 mins
Meditation
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Enhance Your Health
Can Do Colleen - 16 mins
Meditation
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Shake Off Anxiety
Can Do Colleen - 12 mins
Meditation
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Easy Breathing
Can Do Colleen - 10 mins
Meditation
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Heart Meditation
Can Do Colleen - 13 mins
Meditation
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Lung Meditation
Can Do Colleen - 13 mins
Meditation
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Creativity Meditation
Can Do Colleen - 12 mins
Meditation
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Vulnerability
Suzan - 5 mins
Meditation
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WHAT'S NEXT?
Texas Peg - 2 mins
Meditation
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