Fun And Moving
(The FAM)
(The FAM)
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TRAINERS
Texas Peg
KirieK
Can Do Colleen
Jimmy Jam
Showbiz Pat
Jonny
Toe Tappin Kathy
Mr. Thompson
Coach Steve
ALL ROUTINES
Balance
Overview
Beginner
Intermediate
Advanced
INTRO
Texas Peg - 1 mins
Intermediate
Helping You Stand Tall
KirieK - 24 mins
Intermediate
Balance Work
KirieK - 26 mins
Intermediate
Strength For Balance
KirieK - 23 mins
Intermediate
Challenge
Can Do Colleen - 30 mins
Intermediate
Two Chair Challenge
Can Do Colleen - 28 mins
Intermediate
Balance Work
KirieK - 26 mins
Intermediate
Preventing Falls
Texas Peg - 25 mins
Intermediate
Practice
Jimmy Jam - 17 mins
Intermediate
Balance And Flow
Can Do Colleen - 21 mins
Intermediate
Safely And Confidently
Showbiz Pat - 22 mins
Intermediate
Yoga For Balance
KirieK - 31 mins
Intermediate
Working On It
Jonny - 26 mins
Intermediate
Using Tai Chi
Can Do Colleen - 19 mins
Intermediate
You Can Get Better Balance
Texas Peg - 21 mins
Intermediate
Feeling Confident
Toe Tappin Kathy - 29 mins
Intermediate
Pilates For Balance
KirieK - 25 mins
Intermediate
Bird QiGong For Balance
Can Do Colleen - 36 mins
Intermediate
Good Balance
Mr. Thompson - 18 mins
Intermediate
Start With Posture
Showbiz Pat - 18 mins
Intermediate
Better At Balance
Texas Peg - 18 mins
Intermediate
Cat Stance Tai Chi
Can Do Colleen - 18 mins
Intermediate
Keep It Steady
Coach Steve - 18 mins
Intermediate
WHAT'S NEXT?
Texas Peg - 2 mins
Intermediate
Physical Exercise
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Let's Go !
Again
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Download and Install Health Connect:
For Android 14 and Above: Health Connect is integrated into the Android system. You can access it by navigating to
Settings > Apps > Health Connect
.
For Android 13 and Below: Download and install the Health Connect app from the Google Play Store.
Visit the official
Health Connect
at
Google Play Store
to download and install the app on your device.
Next
Health Connect by Android enables secure sharing of health and fitness data across apps while preserving user privacy. Leading apps integrated with Health Connect provide a unified wellness view:
Google Fit
Fitbit
MyFitnessPal
ŌURA
Lifesum
Flo
Withings
WeightWatchers
Dexcom
HealthifyMe
Outdooractive
Proov Insight
Signos
Tonal
Coros
Whoop
Samsung Health
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Next
Download and Install the FAM App:
Visit the official FAM app at
Google Play Store
to download and install the app on your device.
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Next
Connect the FAM App with Health Connect:
1.
Open the FAM app
2.
Click on a profile option.
3.
Follow the on-screen instructions to grant the necessary permissions for data sharing between the FAM app and Health Connect.
1
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Health Connect Data
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1. Details
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3. Payment
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What do you need help with?
Start Moving
Diabetes and Chronic Illness
Move 150 Minutes A Week
Workplace
Memory
Rehab, Injury, or Illness
Balance and Fall Prevention
Bed Routines
Menopause
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