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TRAINERS

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Texas Peg
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Toe Tappin Kathy
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KirieK
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Showbiz Pat
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Jonny
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Can Do Colleen
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Mr. Thompson
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Jimmy Jam
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Coach Steve

Balance

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INTRO
Texas Peg - 1 mins
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Spine Centered
KirieK - 23 mins
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Balance For Every Day
Can Do Colleen - 11 mins
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Weight Shifting
Can Do Colleen - 12 mins
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Balance And Glute Work
Can Do Colleen - 12 mins
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Hip Mobility
Toe Tappin Kathy - 32 mins
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Balance With Movement
KirieK - 21 mins
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Change Your Focus
KirieK - 27 mins
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Pilates For Balance Training
KirieK - 27 mins
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Everyday Balance
KirieK - 19 mins
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Balance Work
KirieK - 21 mins
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Safely And Confidently
Showbiz Pat - 20 mins
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A Real Balance Challenge
Texas Peg - 23 mins
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Working On It
Jonny - 22 mins
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Tai Chi For Balance
Can Do Colleen - 19 mins
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Consistency
Mr. Thompson - 21 mins
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A Balanced Day With Yoga
KirieK - 27 mins
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You Can Get Better Balance
Texas Peg - 21 mins
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Tai Chi
Can Do Colleen - 29 mins
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Practice
Jimmy Jam - 19 mins
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BirdQiGong With A Twist
Can Do Colleen - 37 mins
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Better At Balance
Texas Peg - 26 mins
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Pilates For Balance Training
KirieK - 32 mins
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Yoga For Balance
KirieK - 32 mins
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Wuji Stance Tai Chi
Can Do Colleen - 32 mins
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Feeling Confident
Toe Tappin Kathy - 24 mins
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No Fall!
Coach Steve - 20 mins
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Start With Posture
Showbiz Pat - 24 mins
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Good Balance
Mr. Thompson - 24 mins
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WHAT'S NEXT?
Texas Peg - 1 mins
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