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TRAINERS

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Texas Peg
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Toe Tappin Kathy
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Can Do Colleen
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KirieK
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Showbiz Pat

ALL ROUTINES

Menopause

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Struggling With Weight Gain? Check This Out
Texas Peg - 2 mins
Menopause
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What Is Osteoporosis?
Texas Peg - 3 mins
Menopause
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Core Strength And Bladder Control
Can Do Colleen - 36 mins
Menopause
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Bed Pelvic Floor
Showbiz Pat - 20 mins
Menopause
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Begin With The Pelvic Floor
KirieK - 12 mins
Menopause
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Relief Through Movement Part 1
Toe Tappin Kathy - 32 mins
Menopause
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Relief Through Movement Part 2
Toe Tappin Kathy - 34 mins
Menopause
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Fight Osteoporosis And Sarcopenia
Texas Peg - 29 mins
Menopause
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Reverse Breathing For Pelvic Floor With QiGong
Can Do Colleen - 32 mins
Menopause
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Low Impact Cardio And Balance
Showbiz Pat - 34 mins
Menopause
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Movement To Improve Sleep
KirieK - 29 mins
Menopause
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Quick Upper Body Strength Workout
Texas Peg - 9 mins
Menopause
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Pelvic Floor Engage And Release
KirieK - 18 mins
Menopause
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Strength And Balance
Showbiz Pat - 35 mins
Menopause
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Menopause Movement
KirieK - 30 mins
Menopause
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Lower Body Strength
Showbiz Pat - 27 mins
Menopause
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Pelvic Floor Release
KirieK - 17 mins
Menopause
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