Start Moving (Cardio, Strength, Flexibility, Balance, and Agility)
Balance and Fall Prevention (Strength, Posture, Coordination, Based on the Otago Method)
Diabetes and Chronic Illness (Cardio, Strength, Flexibility, Balance, and Agility)
Rehab, Injury, or Illness (Recovery with Three Levels of Progression)
Bed Routines (Progressively Improves Circulation and Range of Motion)
Move 150 Minutes A Week (Cardio, Strength, Flexibility, Balance, and Agility)
Memory (Cognitive Function, Speech, Fine Motor Skills, and Coordination)
Workplace (Increase Productivity and Decrease Stress)
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